Raw Food Diet Recipes

Find raw food recipes - blended soups, ceviche, salmon tartare, overnight oats - for every meal of the day in this collection of 100+ trusted raw food diet recipes.

Staff Picks

Alex's Raw Chocolate Pudding

Rating: 4.5 stars 114
It may seem odd to have a banana and avocado in the same recipe, but the banana completely hides any taste of the avocado. The avocado is there simply for texture and nutritional value. Even my kids love this recipe! You can use any unsweetened milk in this recipe - almond, soy, rice, or coconut - and for a little crunch, use raw cocoa nibs instead of the cocoa powder.
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Fruity Fun Skewers

Rating: 5 stars 176
I was looking for a different way to serve fruit, and it just popped into my head! Why not use fruit skewers?

Avocado Mango Salsa

Rating: 5 stars 256
Yowzers! Sweet and hot salsa with tangy mangoes and habaneros. Great with pork, chicken or fish or just with chips. You can omit the habaneros and add red bell peppers for a non-spicy version, but then again, why would you want to? Remember, ALWAYS wear gloves when working with habaneros!

Raw Brownies

Rating: 4 stars 37
These are no-bake brownies that have carob powder instead of cocoa. They're much healthier than regular brownies. Good for hyperactive children and very easy to make.
By Michelle

Cucumber, Tomato, and Red Onion Salad

Rating: 4.5 stars 88
This is a simple and great salad as a cooling accompaniment to curry or any spicy meal.

Fresh Tomato Salsa

Rating: 4.5 stars 749
This is a delicious homemade salsa.
By bluebayou

Fresh Strawberry Cookies

Rating: 4 stars 6
Cookies ripe with strawberry flavor. You'll need a food dehydrator for this recipe.

Cool and Spicy Melon Soup

Rating: 4.5 stars 6
Melon soup is one of our favorite hot weather refreshers. But add some freshly grated ginger and coconut milk and turn melon soup into a fall classic. Top with unsweetened toasted coconut.

Sun-dried Tomatoes II

Rating: 5 stars 9
Cherry tomatoes are easily dried in a food dehydrator. When I make soup or stew I throw in a handful, and they taste like they were just picked. You could also rehydrate them in warm water for some other use.

Raw Candy

Rating: 4 stars 26
Sweet treats with no added sugar! Unfired fare that is all natural and vegan!

Taco Slaw

Rating: 4.5 stars 74
The local taco truck serves their chicken tacos with cabbage, cilantro and lime. This is my attempt to recreate their taco toppings.

Raw Chia 'Porridge'

Rating: 5 stars 12
Easy, affordable raw breakfast treat. This chia seed "porridge" is yummy. Top with your favorite fresh fruit!

Inspiration and Ideas

Chef John's Raw Kale Salad
Rating: Unrated 61
In a cooking rut? Add a burst of freshness to inspire you! Try Chef John’s take on a seasonal kale salad.
Raw Pad Thai
Rating: Unrated 52
"Love this dish! It gave me a chance to try out my new Spiralizer. This one is a keeper!" – Jen
Fresh Orange Juice
Rating: 4.5 stars 63

Make fresh-squeezed orange juice at home with 1 ingredient in minutes.