High-Fiber Soups and Stews Recipes

I fell in love with lentil soup in the Middle East. This lentil soup is a richly textured, warming soup with complex depths of flavor. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top.

Very simple recipe that tastes great. What could be better? Serve cold or warm.

A flavor-packed bean soup made with a ham bone, carrots, and celery.

A tasty tomato-based vegetable soup with green beans, carrots, and corn.

Easy chili you can throw in the slow cooker and forget about until dinner.

This vegan broth is made with roasted vegetables for terrific flavor.

Easy 30-minute Italian soup made with kale, potatoes, tomatoes, and beans.

Sancocho is a warm, comforting stew, loaded with vegetables, for cold days.

This is a great meal for busy families! It's hearty and easy. Kids love it, too! Serve over split buttermilk biscuits.

Delicious and EASY zesty soup recipe that uses only 6 canned ingredients! Serve over tortilla chips, and top with shredded Cheddar cheese. Throw away the cans and no one will know that it is not from scratch!

A traditional Italian soup. Serve with a crisp salad and a hot loaf of garlic bread and you have a meal! Serve with grated Parmesan cheese on top.

Minestrone is a hearty, traditional Italian soup typically made with beans, pasta and lots of vegetables. Enjoy the slow-cooked flavor in just about 30 minutes.

Easy to make, thick, hearty soup with a zesty flavor.

A hearty soup that will warm you on a cold night.

This is a simple crowd pleasing recipe that can sit in a slow cooker until it is time to serve.

This hearty split pea soup uses a leftover ham bone for maximum flavor.

This split pea soup with ham stock is a family recipe that I added a few tweaks to. We always make this after Easter with our leftover ham bone. Simple and delicious!

I have been making this Moroccan-style recipe for years. It's so easy to make, it has become a tradition in our household.

This is based on a Filipino stew recipe called caldereta. It is usually served with rice. I suggest marinating the meat for at least 6 hours. The serving size for this recipe is 2 to 4 depending on how much bone the meat has. Serve over rice. Masarap!

I never knew what I was missing until my mother-in-law made this! Everyone begged her for the recipe. A nice and easy way to feed a crowd. Thanks to my mother-in-law this has become a favorite dish! Can be frozen very well and doubled for a larger crowd. Top with your favorite shredded cheese.

A chili that is best when prepared with fresh vegetables, but still delicious with canned or frozen. Serve by itself or over rice.

This was one of my father's favorite dishes, a staple of Depression-era cooking when fresh meat was scarce and soup stretched everything. Simmered until thick, with chunks of ham - even lima-bean-haters enjoy this hearty soup.

This is a delicious chicken udon noodle soup.

This is so easy and so tasty. Freezes great for meals later in the week. If you want it a little thinner add an extra can of tomato sauce. Also the green chiles are not hot but add a wonderful flavor, so don't be afraid of them.