High-Fiber Soups and Stews Recipes

We have more than 1,200 delicious, high-fiber vegetable, bean, pea, and whole grain soup and stew recipes complete with ratings, reviews and cooking tips.

Staff Picks

Vegan Red Lentil Soup

Rating: 4.5 stars 397
I made up this fusion recipe one night when my friend came over. It is a creamy, delicious soup.
Sponsored By MyPlate

Prosciutto Fave Minestrone alla Riso

Rating: 4.5 stars 27
This ham, bean and rice soup is my favorite and it is a hearty dinner soup. Sprinkle bowls of soup with Parmesan cheese and serve hot. Serve extra cheese at the table. Offer crusty, Italian bread with the soup. You may substitute macaroni for the rice.
By Allrecipes Member

Split Pea Soup with Rosemary

Rating: 4.5 stars 329
The rosemary adds a distinctive flavor to this wonderful soup.

Sharon's Awesome Chicago Chili

Rating: 4 stars 61
Every time I make this chili, people beg for the recipe. My husband wants this made at least once a month. It is delicious topped with shredded Cheddar cheese and sour cream.
By Allrecipes Member

Shrimp and Veggie Stew

Rating: 4 stars 9
If you like easy to make, spicy one dish meals, this recipe is for you!

Spicy Black Bean Vegetable Soup

Rating: 4.5 stars 1362
Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn.
By Allrecipes Member
Sponsored By MyPlate

Minestrone Soup I

Rating: 4.5 stars 513
All the food groups are represented. Serve this hearty soup with lightly toasted bread to get every last drop. Recipe can be doubled.
By Allrecipes Member

Creamy Corn Chowder

Rating: 4.5 stars 103
This is a recipe that I've modified to be low-fat and vegetarian. The original called for heavy cream and chicken broth. I think it is quite yummy, and especially good on chilly evenings!
By J.D.

Broccoli Soup

Rating: 4.5 stars 423
My friend's wife introduced me to this recipe. I HATE broccoli, but loved this soup. I ate every drop. It's simple and good!

Split Pea Soup

Rating: 4.5 stars 1372
This is a hearty split pea soup has a flavorful ham bone cooked with carrots, potatoes, onions, and a pinch of marjoram.
By bluebayou

April's Spicy Chickpea Soup with Kale

Rating: 5 stars 12
My friend April made this soup for me one afternoon when visiting. I loved it so much, I asked her how she made it and now make it often for myself. It's easy, wholesome, and can be adjusted to personal tastes easily. Enjoy!

Cabbage Fat-Burning Soup

Rating: 4.5 stars 2142
A package of onion soup mix flavors the tomato broth in which six different vegetables are combined with shredded cabbage in this fat free, low-calorie soup.
By Allrecipes Member

Inspiration and Ideas

Split Pea Soup with Rosemary
Rating: Unrated 329
"I love this simple, satisfying soup. I use pepper bacon for a nice kick, and add lots of fresh ground pepper to the broth." – Saveur
Lentil Soup
Rating: Unrated 3210
See how to make vegetarian lentil soup. This hearty, healthy soup recipe is loaded with great stuff: tomatoes, spinach, lentils, herbs, and carrots.
Caldo de Res (Mexican Beef Soup)
Rating: 5 stars 341

This is an extremely hearty and satisfying soup, made from scratch with beef bones, cabbage, potatoes, corn, chayote, and cilantro. Garnish with slivered raw onion, lime juice, jalapenos, and more cilantro.