Low Glycemic Impact Recipes

Focused on eating foods on a low glycemic diet? Packed with fiber and protein, we've got 1,000+ flavorful recipes.

Staff Picks

Homemade Black Bean Veggie Burgers

Rating: 4.5 stars 3738
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
By LAURENMU

Spicy Baked Sweet Potato Fries

Rating: 4 stars 631
These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.

Quinoa and Black Beans

Rating: 4.5 stars 6007
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
By 3LIONCUBS
Sponsored By MyPlate

Healthier Amazing Pork Tenderloin in the Slow Cooker

Rating: 4 stars 52
This pork tenderloin soaks up the yummy juices as it cooks. And the juices are healthier in this version of the recipe because we replaced the dry onion soup mix with fresh ingredients.

Frogmore Stew

Rating: 5 stars 570
I've been using this recipe for over 20 years, ever since I moved to South Carolina. It can be adjusted to serve any number. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage such as kielbasa and add crushed hot red pepper to the pot.
By Allrecipes Member

Easy Baked Tilapia

Rating: 4.5 stars 1240
Simple ingredients are all you need for this flavorful baked tilapia.

The Best Vegetarian Chili in the World

Rating: 4.5 stars 2219
Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!

Ginger Glazed Mahi Mahi

Rating: 4.5 stars 2807
This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!
By DECODIANA

Basil Chicken over Angel Hair

Rating: 4.5 stars 1336
A tasty chicken and pasta dish.
By Allrecipes Member

Whole Wheat and Honey Pizza Dough

Rating: 4.5 stars 581
Quick, easy, yummy homemade pizza dough, which you can top any way that you like. This makes a thin crust but it can be doubled for a thick crust.
By Allrecipes Member

Key West Chicken

Rating: 4.5 stars 1575
This recipe from the Florida Keys has been given to almost everyone I know. It is the best marinade for chicken, and it only takes 30 minutes from prep till you can grill! It's a great blend of flavors with honey, soy sauce, and lime juice. If you have time, try marinating overnight for the fullest flavor.

Slow Cooker Chicken Creole

Rating: 4 stars 362
The stewed tomatoes and jalapeno pepper give this slow cooker recipe its Creole zing, along with seasoning and other veggies. This is an easy and tasty Creole chicken recipe. Just put all ingredients into the slow cooker and let it simmer all day. It's perfect over egg noodles. Add extra water and veggies to the leftovers to make a tasty afternoon soup.
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Inspiration and Ideas

Braised Balsamic Chicken
Rating: Unrated 4628
"This recipe is so easy, and delicious too! I've made it for my family several times now and they keep asking for more!" – DCAMP
Burgundy Pork Tenderloin
Rating: Unrated 1788
See how to make pork tenderloin, lightly seasoned and roasted, and served with a very simple red wine sauce.
Pesto Pasta
Rating: 4.5 stars 204

For a simple, savory dish cook chopped onions in olive oil and ready-made pesto. Toss with hot pasta and grated Parmesan cheese, then serve up hot or cold. Either way it's deliciously easy!