300 Calorie Seafood Main Dish Recipes

Salmon fillets are smeared with basil pesto and topped with Parmesan cheese in this quick and easy main dish perfect for a weeknight.

Egg patties with shrimp, bean sprouts, and garlic. Plus, a special sauce!

Small shrimp with simple seasoning. Add other seasonings if you like.

A glaze featuring balsamic vinegar, garlic, honey, white wine and Dijon mustard makes baked salmon fillets extraordinary.

Sushi can be filled with any ingredients you choose. Try smoked salmon instead of imitation crabmeat. Serve with teriyaki sauce and wasabi.

Easy, good, and wonderful for a family dinner.

Whip up these easy fish tacos on any weeknight for the simple and satisfying taste of mahi mahi topped with fresh pico de gallo.

Salmon baked in parchment paper is the best way to steam in great taste.

This is the perfect romantic dinner for two when served with an Oregon Pinot Noir, crusty bread, wild rice, and salad.

I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.

Easy, spicy, steamed shrimp with Old Bay® seasoning. Great for a super quick dinner with a salad.

This Singapore noodle shrimp curry is made in one skillet for a delicious dinner!

This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!

Orange roughy fillets with a citrus twist. Very quick to prepare.

This simple recipe uses minimal ingredients in order to highlight the delicious flavor of the sea scallop! Garnish with a drizzle of balsamic and chopped fresh basil.

In Wisconsin, the "Friday Fish Fry" is a time-honored tradition. This deep-fried tilapia is my family's way of bringing it home.

This is a tradition here in the South. You can add anything you like to this basic recipe. You can add crawfish, chicken pieces, make it all sausage. You decide what you like and add it in!

Atlantic Ocean Blue Crabs, steamed over a boil of Old Bay® seasoning and beer. Show your friends you have that certain craboir faire with this one.

Tomatoes and shrimp cooked up with garlic and onions - this Gulf Coast tradition will have you dreaming of the bayou. This recipe can either be a main dish or a side dish. You can make it as hot as you want, just add more chili powder and hot sauce. Serve over hot rice.

This is such a great quick and healthy recipe. My whole family loves it. Enjoy with your favorite salad.

White wine, lemon juice, and soy sauce flavor this marinade for swordfish steaks cooked out on the grill.

This recipe is a great way to used canned or leftover salmon, and is easily adapted to include whatever spices you like.

There is no need to go to a high-end restaurant for crab legs when you can easily do them at home in your Instant Pot®. From the freezer to the table in 20 minutes. Save your money. It honestly doesn't get any easier than this.

Fresh bay scallops are grilled in a lemon-garlic-butter sauce to bring out their sweet flavor in this dish that takes less than 30 minutes to prepare.