300 Calorie Seafood Main Dish Recipes

Seafood is your best calorie-counting friend. Browse 760+ seafood main dish recipes with 300 calories or less per serving complete with ratings, reviews and cooking tips.

Staff Picks

Catfish with Tropical Fruit Salsa

Rating: 4.5 stars 4
This is the only way my fish hating children will eat fish. Quick and easy but looks and tastes as if you went to a lot of trouble

Deviled Lobster Tails

Rating: 4.5 stars 17
These spicy lobster tails are so easy to make. Just a note on the lobster tails in supermarkets: if they're not frozen, they've been frozen and then thawed. So, bypass the 'fresh' for the frozen, which are fresher.

Shrimp Florentine with Zoodles

Rating: 4.5 stars 266
Quick, easy and healthy shrimp dinner made with zoodles instead of pasta.

Taco-Seasoned Salmon

Rating: 4.5 stars 12
This is a recipe I created. I wanted Mexican food, but only had the seasoning and fish. I made this to cure my craving, and it was a success. Even my extremely picky daughter-in-law liked it!

Avocado Salsa and Sardine Frenchy

Rating: 4.5 stars 12
Pure and nutritious lunch/dinner food. Packed full of nutrients and vitamins!

Cambodian Ginger Catfish

Rating: 4.5 stars 15
A peppery, kicky, Cambodian fish dish that you'll love at first bite.

Spicy Southern Chicken And Tuna Biscuit

Rating: 5 stars 1
This is a recipe that was posted down from my family in Mississippi. Although I live in New York City, I still enjoy all the southern foods. Served best with a light wine or beer, or a very light but sweet fruit juice (pineapple-grapefruit is best).

Salmon Patties I

Rating: 4.5 stars 825
These salmon patties are delicious for lunch or dinner.
By Allrecipes Member

Marinated Tuna Steak

Rating: 4.5 stars 1184
Tuna steaks are a perfect candidate for grilling, and a sweet, tangy marinade keeps them moist and flavorful.

Garlic Shrimp Kabobs

Rating: 5 stars 19
This is a quick and easy shrimp kabob recipe, perfect for beginners. Requires minimal ingredients, but is bursting with flavor. Serve over a bed of rice with fresh lemon wedges.

Grilled Cod

Rating: 4.5 stars 201
Grilled cod fillets made with lemon butter, Cajun spice, and lemon pepper.

Inspiration and Ideas

Broiled Scallops
Rating: Unrated 729
"They were to DIE for!! So yummy - I basted them while cooking with the lemon/butter sauce." – KTASS
Salmon with Fruit Salsa
Rating: Unrated 80
"The salmon was light and flavorful and the salsa made the dish." – Lara
Best Ever Crab Cakes
Rating: 4.5 stars 562

Quick and easy crab cakes made with buttery crackers, tarragon, and onions.