200 Calorie Main Dish Recipes

Low-calorie main dishes can be big on flavor. These delicious main dish recipes each come in under 200 calories per serving.

Staff Picks

Marinated Tuna Steak

1184
Tuna steaks are a perfect candidate for grilling, and a sweet, tangy marinade keeps them moist and flavorful.
By LINKYJ

Italian Pasta Veggie Salad

37
This pasta salad recipe calls for a fat-free Italian dressing, your choice of veggies and some fresh ground pepper. Sound good?!
By Allrecipes Member

A Jerky Chicken

406
A great Jamaican style dish. A spicy blend of herbs, vinegar, and a habanero pepper make this chicken dish unforgettable. Serve with rice, yum!
By RIKKLEA

Karelian Pies (Karjalanpiirakka)

39
These savory Karelian pies (karjalanpiirakka) were my favorite thing to eat in Finland. Rice porridge surrounded by a rye flour crust, baked until slightly browned. In Finland, these pastries are often eaten at breakfast or lunch. Delicious topped with ham, cheese, or just (real!) butter.
By Sara A

Parchment Baked Salmon

85
Salmon baked in parchment paper is the best way to steam in great taste.
By tiger77

Mexican Chorizo

35
A mildly hot, and very delicious, Mexican sausage. Excellent for breakfast, lunch, or dinner. Can be made into patties and cooked in a skillet, or stuffed into natural hog or collagen casings and grilled at your next family gathering.
By James

Key West Chicken

1575
This recipe from the Florida Keys has been given to almost everyone I know. It is the best marinade for chicken, and it only takes 30 minutes from prep till you can grill! It's a great blend of flavors with honey, soy sauce, and lime juice. If you have time, try marinating overnight for the fullest flavor.

Slow Cooker Chicken Creole

362
The stewed tomatoes and jalapeno pepper give this slow cooker recipe its Creole zing, along with seasoning and other veggies. This is an easy and tasty Creole chicken recipe. Just put all ingredients into the slow cooker and let it simmer all day. It's perfect over egg noodles. Add extra water and veggies to the leftovers to make a tasty afternoon soup.
By MARY MOON

Crispy and Tender Baked Chicken Thighs

1501
Crispy chicken thighs get tons of flavor from a simple homemade spice rub.
By Nicole Burdett

Garlic Shrimp Kabobs

19
This is a quick and easy shrimp kabob recipe, perfect for beginners. Requires minimal ingredients, but is bursting with flavor. Serve over a bed of rice with fresh lemon wedges.
By Darlene Gould

Roasted Cauliflower Steaks

251
Oven roasted cauliflower steaks seasoned with a simple lemon-garlic sauce.
By Snacking in the Kitchen

Sheet Pan Chicken Fajitas

385
Quick and easy way to prepare homemade, flavorful fajitas for a crowd!
By themoodyfoodie
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Inspiration and Ideas

Sloppy Joes II
7659
"I had never made sloppy joes before and these were super easy to make and Yummmaliscious!" – DRAGONSLAYER912
Spaghetti Squash I
2227
See how to make spaghetti “noodles” from spaghetti squash.
Key West Chicken
1571
Air Fryer Meatballs
31
Black Beans and Rice
1280

Quick stovetop black beans and rice with canned beans, onions, and cumin.

More 200 Calorie Main Dish Recipes

Blackened Chicken

1184
Try this spicy charred chicken—a Cajun favorite, and so easy!
By Allrecipes Member

Honey Glazed Chicken

498
Boneless bites of chicken cooked in a sauce of honey, soy sauce, and chili.
By jbrink1

Slow Cooker Lemon Garlic Chicken II

1608
Seasoned, browned chicken breasts slow cooked with lemon juice, garlic, and chicken bouillon. A wonderful 'fix and forget' recipe that is easy and pleases just about everyone. Great served with rice or pasta, or even alone.
By Allrecipes Member

Traditional Gyro Meat

394
A Mediterranean-style meatloaf recipe with pita, tzatziki, and tomatoes.
By The Dread Pirate Paramour

Marinated Baked Pork Chops

3001
Oven-baked pork chops marinated in soy sauce, Worcestershire, and ketchup.
By Allrecipes Member

Sarah's Easy Shredded Chicken Taco Filling

127
Quick taco filling with shredded chicken simmered in a spiced tomato sauce.
By Holiday Baker

German Spaetzle Dumplings

704
Pure comfort! These noodle-like dumplings are easy, fresh, and delicious.
By MARBALET

Spicy Chicken Breasts

697
This is a great skinless, chicken breast recipe that can be served over salad greens or as an entree! If serving over salad greens, cut chicken into strips and top with your favorite salsa or dressing.
By Allrecipes Member

Pork Chops in Garlic Mushroom Sauce

565
This recipe is my twist on a fancy restaurant meal we got on Valentine's Day. The recipe has half the amount of garlic than was originally used. Hope everyone else enjoys it just as much as we do. Garnish with fresh parsley, chives, or thyme leaves.
By April Broxton

Pork Stir Fry

47
Simple and quick pork stir-fry dish with lots of crisp, fresh vegetables.
By EACline

Chicken Fritters

13
These chicken fritters are delicious on their own but outstanding with a chicken dipping sauce. Finger food at its best!
By Yoly

Pork Chops for the Slow Cooker

1360
As with most slow cooker recipes this is tender and delicious.
By KOORBRUS

No Fuss Shredded Beef Tacos

72
This recipe was created for a Cinco De Mayo work potluck taco bar that was a big hit. The coffee in the recipe adds a hint of smokiness and assists with tenderizing the meat as it cooks. Serve with warm tortillas and your favorite toppings. For less heat, omit jalapenos.
By rknotthere

Fiesta Slow Cooker Shredded Chicken Tacos

153
Quick, easy, and tasty!
By Ashlie Boucher

Ginger Veggie Stir-Fry

710
Gingery vegetable stir-fry with garlic, broccoli, carrots, and green beans.
By veggigoddess

Falafel with Canned Chickpeas

18
Falafel made with canned chickpeas - just like the ones you taste in a Greek restaurant. Makes about 12 patties. Serve with hummus or tzatziki sauce.
By Dani

Sushi Roll

198
Sushi can be filled with any ingredients you choose. Try smoked salmon instead of imitation crabmeat. Serve with teriyaki sauce and wasabi.
By 1ORANGE1

Balsamic Chicken

629
A tasty, easy-to-make chicken dish -- my husband loves it. Sometimes I cut the chicken in strips,and serve over pasta.
By SHERRYLYNN2

Easy Mahi Mahi Fish Tacos

1
Whip up these easy fish tacos on any weeknight for the simple and satisfying taste of mahi mahi topped with fresh pico de gallo.
By jacquixox

Slow Cooker Green Beans, Ham and Potatoes

412
I make this dish often; I have never really measured the ingredients, but can give you a reasonable approximation. Note: Freeze leftover cooking liquid, and then add to bean soup, ham or cabbage dishes, or use to cook dumplings in. It's delicious!
By GRAMMYROSE

Lucky's Quickie Chickie

241
Fresh basil is essential to get that fresh burst of flavor with a hint of sweet and sour in this dish. The ingredients are all on hand when my herb garden is in season! Add a salad and a favorite vegetable for a quick weeknight meal.
By Lucky Noodles

Seasoned Swai Fish Fillet

294
I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.
By Allie

Old Bay®-Seasoned Steamed Shrimp

7
Easy, spicy, steamed shrimp with Old Bay® seasoning. Great for a super quick dinner with a salad.
By Karen Schroeder Caselli

Cheesy Ramen Noodles

149
This is an extremely simple and delicious spin on the typical ramen noodles that can be EASILY made in the college environment!
By Emily
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